Natural Remedies To Flu and Cold

You've probably heard the advice to stay away from anti-biotics, which are ineffective against cold viruses. You can try natural remedies like Turmeric and Elderberries or chicken noodle soup. All of these are effective and will make you feel much better quicker. These remedies should be used for at least 24 hours. For those who aren't feeling well, you can read on to find natural remedies.

Antibiotics are ineffective against cold viruses

While antibiotics can help treat a congested head and achey body, they are ineffective against viruses. Antibacterial drugs won't kill viruses, but only bacteria. While they are often prescribed by doctors to treat certain conditions, their use may be overkilling. Here's why. Let's review the facts about cold and antibiotic viruses. We hope you find this information useful as you make your decision about whether or not to take any medication.

Turmeric

Besides the benefits of turmeric for cold and flu remedies, raw honey is also a natural antibiotic. You can combine it with turmeric to make golden honey. This tea is believed to be good for your health and prevent you from getting sick. You can make it yourself by simply adding turmeric and honey to hot water and storing it in an airtight jar. It can be used to soothe a sore throat or other symptoms associated with the flu.

Elderberries

According to some reports, elderberries may be effective in relieving symptoms of cold and flu. However, studies are not able to prove elderberry products' effectiveness. This is due to the fact that elderberry products may have adverse side effects. You should consume elderberries with caution if pregnant or breastfeeding.

Soup made with chicken noodles

Chicken noodle soup is a popular soup to treat colds and flu. It's a healthy and delicious way to improve your mood and heal your body. This soup is high-in antioxidants which protect cells from damage and free radicals. Chicken noodle soup also contains vitamins, protein, and other nutrients that boost the immune system. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.

Intranasal steroid sprays

As an over-the counter medicine, you can purchase intranasal steroids for the flu and cold. Some are only available with prescription. You can either use the spray for a longer period of time or only when it is needed. The spray should be used at least two weeks before symptoms start if you have hay fever. The spray can take a few weeks to work so be sure to read the label. Talk to your doctor or pharmacist if you have any questions about how to use the spray.

Vitamin C

Vitamin C is often used to treat colds and flus due to its high concentration in citrus fruits. However, the truth is that it does little to cure a cold, though it may lessen the symptoms of a cold. Studies show that people who consume 200 mg of vitamin A per day experience less intense symptoms and feel better faster. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.

FAQ

What should my diet consist of?

Consume lots of fruits, vegetables. These fruits and vegetables are high in vitamins, minerals, which can help you keep your immune systems strong. Fruits and veggies are also high in fiber, which makes them filling and helps with digestion. Aim to eat five to six servings of fruit each day.

You should also drink lots of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.

Choose whole grains over refined grains. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains are stripped of some of their nutritional value.

Avoid sugary beverages. Sugary drinks can be a source of empty calories, which can lead to obesity. Instead, choose water, milk, and unsweetened tea.

Avoid fast food. Fast food has very low nutritional value. It may taste great but it won't give you the energy you need to function properly. Instead, stick to healthier options such salads and soups as well sandwiches and pasta.

Reduce your alcohol intake. You can reduce your intake of alcohol by limiting the amount of empty calories. Limit your consumption to no more than 2 alcoholic beverages per week

Red meat consumption should be reduced. Red meats contain high amounts of saturated fats and cholesterol. You should choose lean cuts like beef, pork lamb, chicken and fish instead.

How much should I weigh for my height and age? BMI chart & calculator

The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. The range of a healthy BMI is between 18.5- 24.9. You should lose about 10 pounds each month if you are trying to lose weight. Enter your height in the BMI calculator.

This BMI chart will help you determine if your body is overweight or obese.

Which diet is best for me?

There are many factors that influence the best diet, including your gender, age, weight, health condition, lifestyle, and personal preferences. Also, consider your energy expenditure, whether you prefer low-calorie food, and whether you enjoy eating fruits or vegetables.

Intermittent Fasting is an alternative to traditional fasting if you are looking to lose weight. Intermittent Fasting means that you eat only specific meals throughout your day and not three large meals. This may be a better option than traditional diets with daily calorie counts.

Intermittent fasting is believed to increase insulin sensitivity. It may also reduce inflammation. This may lead to a decrease in diabetes risk and blood sugar levels. Some research also suggests that intermittent fasting might promote fat loss, and improve overall body composition.

What are the best 10 foods to eat?

These are the 10 best foods you can eat:

1. Avocados
2. Berries
3. Broccoli
4. Cauliflower
5. Eggs
6. Fish
7. Grains
8. Nuts
9. Oats
10. Salmon

How can my blood pressure be controlled?

You must first determine the cause of high blood pressure. You must then take steps towards reducing the problem. These could include taking medication, eating less salt and losing weight.

Exercise is also important. You can also walk if you don’t have the time.

If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. You will probably join a gym where you can meet other people with similar goals. It is easier to adhere to a fitness routine when someone else will be there with you.

Is it possible to have a weak immune system due to being cold?

Being cold gives you a weaker immune system because when you are cold, your body produces less white blood cells which fight infections. Being cold can make you feel more comfortable because your brain releases endorphins which help reduce pain.

Statistics

• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

ncbi.nlm.nih.gov

• Sources and Intakes for Added Sugars in Young Children, Adolescents and Adults with Low and Higher Intakes of Sugars - PMC
• PubMed: Long-term associations of nuts consumption and body weight.

who.int

• WHO asks all countries to lower sugar intake for children and adults.

health.gov

• Health.gov is the website of the Office of Disease Prevention and Health Promotion.

nhlbi.nih.gov

• Assessing your health risks and weight

How To

27 Steps to a Healthy Lifestyle when Your Family Buys Junk Food

Cooking at home is the most popular way to eat healthier. However, this is often difficult because people do not know how to prepare healthy meals. This article will give you some tips on how to make healthier choices when eating out.

1. Look for restaurants that offer healthy choices.
2. Order salads before you order meat dishes.
3. Ask for sauces with no added sugar.
4. Avoid fried food.
5. Instead of ordering fried meats, request grilled meats.
6. Do not order dessert unless you really need it.
7. After dinner, make sure you have something to eat.
8. You should eat slowly and chew well.
9. Take plenty of water with your meals.
10. Do not skip breakfast, lunch or dinner.
11. Take fruit and vegetables along with every meal.
12. Consider drinking milk instead of soda.
13. Try to stay away from sugary drinks.
14. Reduce salt intake.
15. Try to limit your frequent visits to fast-food restaurants.
16. Ask someone to join if temptation is too much.
17. Your children shouldn't watch too much television.
18. When you are eating, keep the television off.
19. Avoid energy drinks
20. Take frequent breaks from your job.
21. Get up at a reasonable hour and do some exercise.
22. Exercise everyday.
23. Start small and build up gradually.
24. Set realistic goals.
25. Be patient.
26. Find time to exercise even if you don't feel like it.
27. Positive thinking is important.