You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around can only worsen the symptoms of a sore neck and make it worse. Resting allows your body to recover from the symptoms of a cold or flu. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is one of the best natural cures for colds and flu. Garlic has anti-inflammatory qualities and can also fight the virus responsible for colds and flu.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They discovered that the soup inhibited neutrophil migration. This may help to reduce symptoms of colds. The soup also reduced activity in the upper respiratory tract where cold symptoms are common. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. You can drink it as a tea or add it to warm water to ease congestion and soothe the throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic can be used as cold and flu remedies. They can improve immunity and alleviate cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. To boost your immune system, you may consider taking a zinc supplement. The most effective garlic supplements are aged and raw. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, this claim was later disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. This is supported by evidence.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. You can also make a mini sauna by installing a small shower in your bathroom. Inhaling the steam makes you feel instantly better.
Drinking plenty of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. Proper hydration is essential for your body to use medication more effectively and provide faster relief. Adults should consume six to eight glasses of fluids daily. However, you should increase this if you are experiencing symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C can be used to reduce the duration of a common cold or flu.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. It is still not known what the ideal vitamin C dose should be. There are not enough studies to prove a definitive dose-response relationship. Additionally, many trials have shown that higher doses of vitamin C are more effective than trials involving only a single dose of 1 gram of vitamin C.
FAQ
Which are the top 10 foods you should eat?
These are the 10 best foods you can eat:
-
Avocados
-
Berries
-
Broccoli
-
Cauliflower
-
Eggs
-
Fish
-
Grains
-
Nuts
-
Oats
-
Salmon
How can my blood pressure be controlled?
The first thing you need to do is find out what causes high blood pressure. Next, you must determine the cause and take steps to decrease it. This could be as simple as eating less salt, losing weight, taking medications, etc.
You also need to make sure you are getting enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
If you're not happy with how much exercise you're doing, then you should consider joining a gym. You will likely want to join an exercise group that shares your goals. It's easier to stick to an exercise routine when you know someone else is going to see you at the gym.
How does an antibiotic work?
Antibiotics kill harmful bacteria. Antibiotics are used for treating bacterial infections. There are many options for antibiotics. Some can be taken orally while others are injected. Others are topically applied.
Antibiotics are often prescribed to people who have been exposed to certain germs. One example is if someone has had chickenpox and wants to prevent shingles. A penicillin injection might be given to prevent pneumonia in someone who has had strep.
When antibiotics are given to children, they should be given by a doctor. Children are more susceptible to side effects from antibiotics than adults.
Diarrhea being the most common side effect of antibiotics. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. Most of these symptoms disappear after the treatment is completed.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to Keep Your Body Healthful
This project had the main purpose of providing suggestions for how to maintain your health. To maintain good health, the first step is to learn what you can do. In order to achieve this we had to find out what exactly is good for our bodies. We looked at many ways that people attempt to improve their health. We came up with some tips and tricks that would help us live longer, healthier lives.
We started by looking at different kinds of food. We learned that certain foods can be harmful to our health while others are beneficial. We know sugar is bad for you because it causes weight gain. However, vegetables and fruits are good for us as they have vitamins and minerals that our bodies need.
Next we considered exercise. Exercise is good for our bodies and gives us energy. Exercise makes us happy. There are lots of exercises that we can do. There are many exercises that you can do, including running, swimming or dancing. You can also lift weights and play sports. Yoga is another great way to build strength. Yoga is an excellent exercise because it improves flexibility and breathing. We should avoid junk food and drink lots of water if we are trying to lose weight.
Last but not least, we discussed sleep. Sleep is the most important thing we do each and every day. When we don't get enough sleep, we tend to become tired and stressed. This can lead to issues such as back pain, depression and heart disease. If we want to be healthy, we need to get enough sleep.