Top Food, Health & Wellness Products

Face Masks



With multiple Covid variants, Face Masks are not going away for awhile. Each design allows one the opportunity for people to express themselves while staying protected. What should you look for in a face mask? Make sure that the mask is double-layered and fits snugly around the nose and mouth. Finally, use the light and candle test. Is the fabric transparent? You can blow a candle out of the mask. You shouldn't be able to do either of these things because the mask design is too tight.

Get your Face Masks on Amazon.




LED Lights



Because they can be set to various colors and moods, LED lights are very popular with teens. For example, you could have a green glow when it's bedtime for your child or just turn off all the bulbs so there is only dark in their room! These products also make interesting backgrounds behind videos that people post on social media sites such as Instagram and Snapchat during late night hours with friends.

Get LED lights on Amazon.




Microdermabrasion Kit



Microdermabrasion can be a great way for your skin to stay healthy and look fresh. Microdermabrasion uses a mildly abrasive instrument, which gently sands the skin to remove the thicker outer layer. This has many benefits. Enhance age spots, blackheads Improve darkened skin patches (hyperpigmentation) To give your skin a refreshed look, exfoliate it Reduce fine lines and wrinkles Reduce or eliminate enlarged pores Acne and the scarring caused by it

Get your microdermabrasion kit on Amazon.




Collagen Protein



Collagen can be taken as a protein supplement and is easy to digest. It helps to replenish what has been lost due to aging. Some of the benefits of collagen supplements are: It helps to smooth out wrinkles and promote skin elasticity. It is excellent for supporting connective tissue, improving joint pain, and more. Collagen's anti-inflammatory properties help to reduce joint pain. Collagen protein can aid in strengthening bones and slowing down the rate of bone loss.

Click here to get collagen on Amazon




Indoor/Outdoor Slippers

Working from home has brought a new level of comfort and style to everyday life. Indoor/outdoor slippers are a great way to stay healthy and keep your feet warm. all day long! They're strong enough to run errands in any kind of weather, so you don’t have to worry if you slip on the floor or get wet.

Get your slippers on Amazon.




Indoor Living Wall



You can add greenery inside and out. With its vibrant beauty, the living wall will transform your home. The living wall is an indoor garden that will bring life and beauty to your home.

Find the indoor living wall planter here on Amazon.




Ergonomic Officechair



Because many workers now work from home, there is a rising demand for ergonomic chair. The "work-from-home" culture is a way for workers to have a more comfortable workday and avoid back pain.

Get an ergonomic office chair on Amazon.




Smart Indoor Fitness Bike



The Smart Bike can be used as a home exercise bike. It lets you take live and on-demand classes for between 5 - 45 minutes with world-class instructors. There are several options available, from beginner endurance rides to more advanced training like climbing and high intensity interval (HIIT) training. The best thing? It's the best thing about this device.

Get your indoor exercise bike here on Amazon.




Resin Home Decor



Resin can be used to create unique pieces. It is transparent and allows you to see what's inside. There are many items that can be made with resin in the furniture industry, such as lamps, chairs, coasters and ring trays.

Find the resin home decor here on Amazon.




Non-Alcoholic Alcohol



The newest health trend is non-alcoholic alcohol. It's not just for beer lovers. You can now find non-alcoholic alternatives in wine or spirits with many different types available to suit your moods!

Get Non-alcohol Gin here on Amazon.




Air Purifying Plants (for home or office)



Indoor plants can help make your indoor spaces feel more alive. They add beauty and value to your indoor space. Studies have also shown that greenery can help reduce indoor pollution.

Find air purifying plants here on Amazon.




Standing Desk



You can reduce your sitting time for many reasons, including better health and increased productivity. People are using standing desks to be active and keep their posture healthy throughout the day.

Get a standing desk on Amazon.




Hand Sanitizer



Hand sanitizers have become an essential part of every person's day. It is a common practice to carry some type of hand sanitizer with you everywhere. It not only keeps us clean of bacteria on our hands, but it also reduces the chance that germs may get into other parts of your body such as your eyes.

Get hand sanitizer here on Amazon.




Blemish Patch



There's no need to pop those blemishes! We have a better solution: Use these stickers to cover your blemishes. These small hydrocolloid bands absorb fluid from the pimple and deliver ingredients deep into the skin. You can wear them during the day or at night.

Get your blemish patch on Amazon.

FAQ

What are 10 healthy habits?

1. Every day, eat breakfast.
2. Don't skip meals.
3. Be balanced.
4. Get plenty of water.
5. Take care of your body.
6. Get enough sleep.
7. Avoid junk food.
8. Daily exercise
9. Have fun
10. Meet new people.

What is the best way to live a healthy lifestyle?

Healthy lifestyles include eating healthy food, regular exercise, good sleep, and avoiding stress. This will ensure that you live a long healthy life.

You can start by making small changes in your diet and exercise routine. Try walking for 30 minutes each day to lose weight. You can also take up dancing or swimming if you are looking to be more active. You could also sign up to an online fitness platform like Strava, which tracks your activity.

Here are 7 ways to live a healthy lifestyle.

1. Make sure you eat right
2. Exercise regularly
3. Sleep well
4. Drink plenty of water.
5. Get enough rest
6. Be happy
7. Smile often

What's the difference of a calorie versus a Kilocalorie?

Calories measure the energy content of food. The unit of measurement is called a calorie. One calorie represents the energy required to raise one gram of water's temperature by one degree Celsius.

Kilocalories can also be used to refer to calories. Kilocalories can be measured in thousandsths of one calorie. 1000 calories equals 1 kilocalorie.

Statistics

• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)

External Links

health.gov

• Health.gov - Home of the Office of Disease Prevention and Health Promotion

heart.org

• American Heart Association

nhlbi.nih.gov

• Assessing Your Weight and Health Risk

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How much exercise are you able to do? Harvard Health Publications: Harvard Health

How To

What does the term "vitamins" mean?

Vitamins are organic compounds that can be found in foods. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. The body cannot make vitamins; therefore, they must be obtained from food.

Two types of vitamins exist: water-soluble vitamin and fat-soluble vitamin. Water-soluble vitamins dissolve easily when they are dissolved in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. Fat-soluble vitamins can be stored in the liver or in fatty tissue. Vitamin D, E, K and A are some examples.

Vitamins are classified according their biological activity. There are eight major groups of vitamins:

• A - essential for normal growth and maintenance of health.
• C is important for nerve function and energy production.
• D - Essential for healthy teeth and bones.
• E - needed for good vision and reproduction.
• K - Required for healthy nerves and muscles.
• P – vital for building strong bones.
• Q - Aids digestion and iron absorption
• R - Red blood cells are made from red blood cells.

The recommended daily allowance (RDA), for vitamins, varies depending upon age, gender, or physical condition. The U.S. Food and Drug Administration has established the RDA values.

For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. Pregnant women require 600 micrograms daily to support fetal development. Children ages 1-8 require 900 micrograms per day. Infants under one year of age require 700 micrograms per day, but this amount decreases to 500 micrograms per day between 9 months and 12 months of age.

Children aged 1-18 years need 800 micrograms daily, while children overweight require 1000 micrograms per days. Children who are severely obese or underweight will need 1200 micrograms each day.

Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.

2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Women who are pregnant or breastfeeding need 3000 micrograms per day due to increased nutrient requirements.

Adults over 70 need 1500 micrograms daily, as they lose 10% of their muscle every ten years.

Women who are pregnant or nursing need more than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers require 5000 micrograms daily when breast milk production is occurring.