Natural Cold Flu Remedies

Natural cold-flu remedies can make your symptoms last longer. Keep your water intake high and avoid drinking fruit juices. It has also been shown that green tea can reduce the time it takes to get a cold. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. It's possible to try green tea mixed with honey. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.

Apple cider vinegar

While not an official cold treatment, apple cider vinegar can boost the immune system and prevent future outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite the fact that it is not recommended to be drunk, apple juice vinegar can be a great alternative for other drugs.

Honey

Honey is not a new idea. Honey has been used as medicine by humans for thousands of years. The Qur'an as well as the Bible contain descriptions of honey's medicinal properties. Hippocrates (the Greek physician and father early medicine) also mentioned its healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.

Shiitake mushrooms

Taking Shiitake mushrooms as natural cold flu remedies has several benefits. They are rich sources of polysaccharides, triterpenes, as well as other compounds that activate T, NK, and macrophages. The high concentrations of polysaccharides and triterpenes in these compounds make them antioxidant-friendly. They are known to have immunomodulatory benefits and all eight essential amino acids.

Elderberry

Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. In a study that involved 60 adults, this was proven to be true. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.

Ginger

Using ginger as a natural cold and flu remedy may be helpful to reduce the length of a cold or flu. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It is also rich in vitamin C which can help your immune system function at its best. You can ease your sore throat by adding ginger to a cup warm water.

Garlic

Garlic has an antibacterial power. Garlic's healing powers are immediately evident when it is raw. Its immediate effects target cold and flu symptoms. Its antibacterial effect supports the body’s fever fight process. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.

FAQ

What is the best diet for me?

Your age, gender, body type, and lifestyle choices will all impact the best diet. Consider how much energy and low-calorie foods you consume, as well as whether or not you are a fan of fruits and vegetables.

If you are trying to lose weight, then you may want to try intermittent fasting. Intermittent fasting involves consuming only specific meals throughout the day, rather than having three large meals. This might be better for you than traditional diets, which have daily calorie counts.

Some studies suggest that intermittent fasting may improve insulin sensitivity and reduce inflammation, which can lead to improved blood sugar levels and reduced risk of diabetes. Other research suggests that intermittent fasting may promote fat loss and improve overall body composition.

What should I be eating?

Consume lots of fruits, vegetables. They contain vitamins and minerals which help keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. At least five servings of fruits and vegetables should be consumed each day.

Drink plenty of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.

Consume whole grains and not refined. Whole grains retain all nutrients including B vitamins, iron and zinc as well as calcium, magnesium, calcium, protein, and magnesium. Refined grains have been stripped of some of their nutrition.

Avoid sugary drinks. Sugary drinks are full of empty calories and lead to obesity. Instead, choose water, milk, and unsweetened tea.

Avoid fast food. Fast food has little nutritional value. You won't get the energy you need to function well, despite how delicious it may be. Stick to healthier options such as salads, soups, sandwiches, and pasta dishes.

Try to limit alcohol intake. Avoid alcohol as it can cause empty calories and poor nutrition. Limit your intake of alcohol to two drinks per week.

Try to cut down on red meat. Red meats are high in saturated fat and cholesterol. Opt for lean cuts of beef, pork, lamb, chicken, fish, and turkey instead.

How much should I weight for my height and age? BMI calculator & chart

Use a BMI calculator to determine how much weight is needed to lose. A healthy BMI range is between 18.5 and 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. To calculate your BMI, simply enter your height and weight into the BMI calculator.

This BMI chart will help you determine if your body is overweight or obese.

Is it possible to have a weak immune system due to being cold?

Cold causes a decrease in immune system strength. This is because white blood cells are less effective at fighting infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.

Exercise: Is it good or bad for immunity?

Exercise is good to your immune system. Your body creates white blood cells when you exercise that fight infection. You can also eliminate toxins from the body. Exercise can help prevent heart disease and cancer. Exercise also helps to reduce stress levels.

Exercising too often can cause your immune system to be weaker. If you work out too hard, your muscles become sore. This can lead to inflammation and swelling. The body then needs to make more antibodies to fight infection. The problem is that these extra antibodies can cause allergies and autoimmune disorders.

So, don't overdo it!

Statistics

• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
• In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)

External Links

ncbi.nlm.nih.gov

• Sources and Intakes for Added Sugars in Young Children, Adolescents and Adults with Low and Higher Intakes of Sugars - PMC
• Long-term associations between nut consumption, body weight, and obesity - PubMed

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Do You Need? Harvard Health Publications, Harvard Health

nhs.uk

• Understanding calories – NHS
• NHS - Balanced eating

nhlbi.nih.gov

• Assessing Your Weight and Health Risk

How To

27 Steps for a healthy lifestyle even if your family buys junk food

Cooking at home is the best way to eat well. This is difficult for people who don't know how to cook healthy meals. This article will show you how to make healthier eating choices at restaurants.

1. Look for restaurants that offer healthy choices.
2. Before ordering meat dishes, order salads and other vegetables.
3. Ask for sauces with no added sugar.
4. Avoid fried items
5. Grilled meats are better than fried.
6. If you don't really need dessert, do not order it.
7. You should always have something to eat after your dinner.
8. Take your time and chew slowly.
9. Take plenty of water with your meals.
10. Do not skip breakfast, lunch or dinner.
11. Have fruit and veggies with every meal.
12. Use milk, not soda.
13. Avoid sugary drinks
14. Limit salt consumption in your diet.
15. You should limit how often you visit fast food restaurants.
16. Ask someone to come along if you are unable to resist temptation.
17. You should not allow your kids to watch too many TV programs.
18. When you are eating, keep the television off.
19. Do not consume energy drinks.
20. Take regular breaks from the office.
21. Get up early and go for a run.
22. Every day, exercise.
23. Start small and then build up slowly.
24. Set realistic goals.
25. Be patient.
26. Even if you don’t feel like exercising, make time for it.
27. Positive thinking is important.