Natural Remedies For Cold and Flu

Antibiotics are not effective against cold viruses, as you've likely heard. You can still use natural remedies like Turmeric, Elderberries and chicken noodle soup. All these remedies work well and make you feel faster. These remedies should be used for at least 24 hours. Read on for natural remedies to the common cold and flu.

Cold viruses can be treated with antibiotics, but they are not effective.

Antibiotics are not effective against viruses, but they can be used to treat congestion and pain in the head and body. Antibacterial drugs do not work against viruses. They only kill bacteria. Doctors may prescribe antibacterial drugs to treat specific conditions. However, they can be dangerous. Here's why. Let's examine the facts regarding cold viruses and antibiotics. This information may be of assistance to you in your decision to get a course.

Turmeric

Raw honey, in addition to its many benefits for flu and cold remedies, is also an antibiotic. It is combined with turmeric to create golden honey. It is thought that drinking this tea every day can keep your body healthy and help you avoid flu symptoms. Make it at home by simply adding honey and turmeric water to the boiling water. Store it in an airtight glass jar. It can be used to treat symptoms like a sore throat or flu-like symptoms.

Elderberries

Anecdotal evidence shows that elderberries can help with flu and cold symptoms. It is important to remember that studies cannot prove the effectiveness of elderberry products. This is because the fruit has several potentially harmful side effects, including possible interactions with other medications. To be safe, consume elderberries in moderation and avoid taking them if you are pregnant or breastfeeding.

Soup made with chicken noodles

Chicken noodle soup is an excellent soup for flu and cold symptoms. This soup is high-in antioxidants which protect cells from damage and free radicals. Chicken noodle soup also contains vitamins and protein, which help boost the immune system and fight off infections in the body. The heat can be used to clear the nasal passages, and relieve symptoms of a common cold.

Intranasal steroid sprays

You can buy an over-the–counter intranasal drug called steroid spray for the cold or flu. Some can only be ordered with a prescription. These sprays can be used for long-term use or when they are needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. The spray can take a few days to work, so it is important to follow the instructions on the label. Talk to your pharmacist or GP if you are unsure of how to use it.

Vitamin C

Vitamin C is often used to treat colds and flus due to its high concentration in citrus fruits. It does not cure a cold. However, it can reduce the symptoms. People who take around 200mg of vitamin C per day feel better and experience less severe symptoms, according to research. Many people turn to vitamin supplements for their daily vitamin C intake. However, doctors recommend eating foods high in vitamin A such as papaya and red bell pepper.

FAQ

How can you live a healthy life?

Living a healthy lifestyle includes eating right, exercising regularly, getting enough sleep, managing stress, and having fun! Avoiding sugar and processed foods is key to eating well. Exercise strengthens your muscles and helps you lose calories. Getting enough sleep improves memory and concentration. Managing stress reduces anxiety and depression. Fun is the key to keeping us healthy and happy.

What is the difference of a virus from a bacteria?

A virus can be described as a microscopic organism that cannot reproduce in another cell. A bacterium, a single-celled organism, reproduces by splitting into two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).

Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.

Viral infections can also be introduced to our bodies by a variety of cuts, scrapes or bites. They may also get into the body through the nose and mouth, eyes, ears or rectum.

Bacteria can enter the body through wounds. They can also be introduced to our bodies by food, water and soil.

Both viruses and bacteria can cause illness. However, viruses cannot reproduce within their hosts. They only cause disease when they infect living tissue.

Bacteria can multiply within their hosts and cause illness. They can even invade other parts of the body. We need antibiotics to get rid of them.

How do I get enough vitamins?

You can obtain most of your daily requirement through diet alone. Supplements can be helpful if you are lacking in any one vitamin. You can purchase a multivitamin that includes all of the vitamins you need. You can also get individual vitamins from your local pharmacy.

If you are concerned about getting enough nutrients, talk to your doctor about what foods contain the best sources of vitamins. Some examples of rich sources of vitamins E and K include dark green leafy vegetables, such as spinach.

Ask your doctor if there is any doubt about how much vitamin you should be taking. He or she will recommend the appropriate dosage based on your medical history and current health status.

Statistics

• WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
• The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)

External Links

nhs.uk

• Understanding calories – NHS
• NHS: Balanced diet

who.int

• WHO urges countries to reduce sugar consumption among children and adults.

heart.org

• American Heart Association

nhlbi.nih.gov

• Assessing Your Weight and Health Risk

How To

Here are 10 tips to live a healthy lifestyle

How to maintain a healthy lifestyle

Our fast-paced world means that we aren't getting enough sleep, don't eat enough, drink too much alcohol, and smoke too many cigarettes. We don't properly care for our bodies.

It can be very difficult for someone who works full-time to have a healthy diet. If you feel stressed, it becomes more difficult. Your mind will tell you that this situation is too much so we end up feeling guilty and giving up.

It is possible that your body is experiencing problems. Consult a doctor immediately to get his/her opinion on your current condition. If there are no signs of something abnormal, stress from your job could be the cause.

Some people think they are lucky because their jobs enable them to regularly go to the gym or have good friends who encourage them to stay fit. But those people are actually lucky. Those people don't have any problems. They control everything. I wish all people could do the same. Most people don't know how balance work and life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.

Here are some tips that might help you to improve your lifestyle:

1. You should get 7 hours of sleep per night minimum and 8 hours maximum. This includes good sleeping habits and avoiding caffeine for the last hour before bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. You should also ensure that your bedroom has a dark, clean environment. Blackout curtains are a must, especially if you work late at nights.
2. Take a balanced breakfast. Avoid sugary foods, fried foods, processed foods, and white breads. For lunch, try to include fruits, vegetables and whole grains. Afternoon snacks are recommended to be rich in protein and fiber, such as nuts, seeds, beans, fish and dairy products. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
3. Get enough water. The majority of people don’t drink enough water. Water can help us burn more calories, keep our skin supple and young, flush out toxins and improve our digestion. Drinking six glasses of water daily will help you lose weight faster. Checking the color of urine is a good way to gauge your hydration. Yellow indicates dehydration; orange signifies slightly dehydrated; pink signifies normal; red signifies overhydrated; and clear signifies highly-overhydrated.
4. Exercise - It has been proven that regular physical activity can improve energy levels and reduce depression. Walking can be a great way to improve your mood. Walking is easy, but it takes effort and concentration. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. A brisk walk for 30 minutes can burn between 100 and 150 calories. Slowly build up and start slow. To avoid injuries, stretch after exercising.
5. Positive thinking is key to mental health. If we are positive, we create a happier environment in our minds. Negative thoughts cause anxiety and drain our energy. Keep your motivation high by focusing on the things you want to do. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. You will fail occasionally, but you can always get up and try again.
6. Say No. We can often be so busy that it is hard to see how much of our time we are wasting on useless tasks. It is important you can say no when it is necessary. Being polite when you say "no" does not mean that you are rude. It is just saying no. You will always find another way to do the job. Be clear about your boundaries. Ask someone else to help you out. Oder delegate this job to someone else.
7. Take care of your body - Keep track of your diet. You can boost your metabolism by eating healthier foods. Avoid eating anything heavy or oily as they can raise cholesterol levels. It is a good idea to eat three meals and two snacks per day. Around 2000 to 2500 calories should be consumed each day.
8. Meditate - Meditation is a great stress reliever and reduces anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will give your mind clarity, which is very important in making decisions. Meditation can help you be calmer, happier, and more productive.
9. Do not skip breakfast. Breakfast is the most important meal of each day. Skipping breakfast could cause you to eat too much during lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. A healthy breakfast can boost your energy levels and help you control your hunger.
10. Eat clean food - Food affects our moods more than we know. Avoid junk food and any food products that contain artificial ingredients or preservatives. These products can cause acid reflux and increase cravings. Fruits and vegetables are rich in vitamins and minerals that improve overall health.